Effective Diet For Weight Loss: The Best And Safest Recipes

Almost all obesity veterans are familiar with the pendulum effect. At 70%, the excess weight inevitably comes back and takes a few pounds with it. The International Research Institute has proven the perfect diet theory: an effective diet for weight loss can be followed for a lifetime. And no matter what diet it is (even a bare turnip), the basic principle is to stick to it.

The harm of a fast diet

Before opening the top list of the best diets in the world, it is necessary to memorize the main criteria for success in losing weight. After all, it is important for every woman not only to "lose the pounds" quickly, but also to stay healthy. An apron made of leather instead of a belly is still a flower. After striving for slimness, many women count the true losses of their former beauty: sluggish, wrinkled skin, a sickly appearance, a dull appearance, posture in the form of a question mark.

Don't "fuse" your beauty with fat,A few simple rules that must be followed on a daily basis will help:

• The calorie content of the food should not be less than 1200 kcal. The body is a very tricky thing, if it suspects that you are trying to withhold its main criterion of survival - food - it will start to annoy you about saving food for future use. This not only slows down your metabolism, which your body has been working on for years, but you will quickly notice that you are no longer losing weight. Instead of fat, consumables are used - muscles are "eaten". In addition, when you return to normal eating, fat storage becomes even more difficult. Again to annoy you.
• Don't give up on fat. This refers to polyunsaturated fats that should contain at least 25 grams in food. This is the law of conservation of the brain, which is mainly made up of fat and water. When the estimated 25 grams are not available, they come from nails, joints, skin, hair, etc. Anything that contains beauty nourishes fats. In addition, polyunsaturated fats are not deposited in body-spoiling areas.
• Don't miss out on your favorite foods. This is the psychological component of success. The stricter a person is towards himself, the more resourceful his mind becomes. Eating behavior should be changed gradually. Pamper yourself regularly so you can last a long time.
• Drink plenty of water. Not always when a person wants to eat, he or she exactly wants food. The receptors responsible for feeling full send a hunger signal and often this is a thirst signal that we can easily confuse. If you find that you had a recent snack and are still hungry, drink plenty of water. Your satiety center will easily fall for such a simple trick.

We provide a rating of diets for effectiveness that have been tested, have the best reviews, and are the safest:

1. "Mix".
2. A diet for the lazy.
3. Buckwheat.
4. On kefir.
5. Protein diet.
6. Mediterranean Sea.

Absence of nutritionist

This weight loss regimen appeared in a women's magazine in the late 1990s. The author was a certain person who actually turned out to be a journalist, who signed herself with a pseudonym and wrote a column. As you know, the recipe for "Protasovka" comes from a team mix of "useful tips for losing weight". But people don't care where and who thought it up, the main thing is a functioning system. And judging by the fact that it has come down to our day, it is most effective.

The diet is easy to follow, you practically do not feel hungry, and what is especially pleasant - you can lose 5-7 kilograms in a week.

The "Shuffle" is divided into 5 weeks:

• 1500 grams of raw vegetables are eaten daily for 1-2 weeks. You can add 3 apples (preferably green), 550 ml of kefir or fermented baking milk with at least 4% fat;
• For 3, 4 and 5 weeks, half of the kefir is removed from the diet and 300 g are added. animal protein (fish, poultry, meat). It is better to steam or cook meat;
• After 5 weeks it is recommended to "stop" the diet. It's very easy. Add soups, cereals, and cooked vegetables to your daily diet.

Advantages: In one month you can lose 10-15 kg without much effort. After such unloading, it is convenient to switch to a normal diet, the kilograms will not return, as you get into the habit of eating a lot of vegetables.

Cons: Contraindicated for people suffering from exacerbations of the gastrointestinal tract, as intestinal motility increases due to the large amount of raw vegetables.

Lose weight effortlessly

This is not so much a diet as a sensible recommendation for the right food intake, which was developed by a renowned doctor. This man studied various approaches to improving the body and himself throughout his life.

The method for losing weight with water is based, or rather, on the correct intake. In this way, the portion size can be easily reduced, first by a third and then by 2-3 times.

You need to develop 3 basic rules for yourself:

1. Drink 2-3 glasses of lukewarm water in the morning. Strictly before meals. By the way, Japanese scientists advise drinking at least a liter in the morning, this has a positive effect on all body systems.
2. Do not drink anything for 2 hours after each meal, including a snack. This is the main condition. In this way, the body processes food of sufficient quality so that, on the one hand, people are really full and, on the other hand, the entire enzyme system is activated. This will have a good effect on the excretory system.
3. The last meal should be taken 4 hours before bedtime.

Advantages: the entire digestive system becomes better, metabolism and the release of waste products are accelerated. Losing weight goes at a fairly easy and comfortable pace.

Cons: Difficulty resisting a cup of tea after a hearty lunch or dinner. But this is more of a habit that already develops in the second week.

Magic buckwheat

The buckwheat diet is well known to many women, it has long been popular with people and is considered to be the most effective. This is a mono diet. Therefore, all advantages and disadvantages lie in monotony: on the one hand, everything is simple, you don't have to invent anything, eat your buckwheat, don't count calories, the weight goes away as spoken. On the other hand, after 3-5 days, buckwheat will no longer be seen, it will turn around and already begin to spit up extra pounds. Buckwheat is therefore something for the strong.

There are nuances of a strict regime:

1. Buckwheat porridge is not limited in quantity. Eat as much as you want. At any time of the day, including at night in the refrigerator.
2. We have to eliminate salt. Buckwheat is boiled empty: no salt, milk, sugar and other things. If you add salt you will not get the results you want.
3. From the second week onwards, you can add fermented milk products and apples.
4. Timely withdrawal from the diet should coincide with the diet itself. When you have been on buckwheat for 2 weeks, gradually add your usual favorite products to your diet for the same time.

From the professionals: Everyone knows a stunning result - in a week from 5 to 7 kilograms minus, the face is noticeably tightened, the swelling goes away. This is a very effective weight loss diet.

The main disadvantage, besides the boring porridge, is considered poor nutrition for people suffering from varicose veins and thrombosis. It turns out that buckwheat, when consumed over a long period, contributes to the formation of blood congestion.

Dairy products

The fermented milk diet spread thanks to the famous and charming singer. There was a time when she literally turned into "Thumbelina" within a few weeks. Of course, under the onslaught of curious people, she had to reveal her secret. It turned out to be the simplest product - kefir.

On kefir, you can dispose of all unnecessary things very easily and quickly. This weight loss method is perfect for those who urgently need to shed 3–5 pounds by the weekend.

The principle of the kefir diet:

1. You need to drink kefir throughout the entire discharge time, which should not exceed 10 days. Similar to buckwheat, all foods are replaced with kefir, that is, a mono diet is obtained.
2. Despite the fact that everyone advises drinking low-fat kefir, do not forget about 25 grams of fat, which should be included in the daily diet. Therefore, it is recommended to use kefir 3, 2-3, 5% fat. This will add additional wealth.
3. There is no limit to how much you can drink kefir. It has been empirically established that a woman can drink up to 3 liters of kefir per day. Only drink a fermented milk product when you feel like eating.
4. It is imperative to drink water. Because kefir is a powerful diuretic, water is quickly eliminated from the body.
5. Gradually add apples, cereals and soups to the kefir after 10 days.

Pros: a good decongestant, also suitable for pregnant and debilitated people (if you add apples and do not exceed the restrictions of 5 days), the weight goes away quickly.

Cons: Weight also returns quickly, if you do not follow the salt restrictions for a long time after unloading, it is not suitable for people with gastritis (a form of increased stomach acid).

Dr. Pierre Ducan

Perhaps the most famous and sensational diet ever. Dr. Ducan denies all forms of balance, which in fact fundamentally affects health. But that doesn't stop young, healthy girls from torturing themselves. Yes, you can lose weight. It's quick, the body literally becomes thinner.

The whole secret is based on metabolic "attacks". The body is literally "frightened" by the large amount of pure protein, which is individually calculated using the body mass index (BMI). Then fresh vegetables are added. The system is designed for a total of 4 approaches - attacks.

Stages of weight loss in the Dukanov diet:

1. The first week, which is supposed to shake up the metabolism, consists of a protein diet: meat, fish, seafood. At the end of the week you will see the first impressive results that will not only inspire you, but will also motivate you to further success.
2. In addition, the second, longest phase of weight loss begins, which can take up to a year to achieve the desired result. During this time, starch-free vegetables are added.
3. To strengthen the resulting ideal figure, eat protein foods with the addition of cereals, cheese and fruits for 2 weeks.
4. To maintain the desired state, do a protein fasting day once a week.
5. Exceptions are: dairy products, sugar, fatty meat, smoked meat. From the pleasant requirements - sausage (natural) is possible.

Advantages: excess weight is permanently lost.

Of the minuses, the most important one is that you can lose valuable health. The diet went through many tests and studies that resulted in people with different diagnoses: kidney problems, liver problems, fatigue syndrome, and depression. A loss of vitamins and minerals is inevitable. Some may recommend taking a multivitamin. But it is better to see a doctor so as not to injure yourself. Because drugs are expensive these days and the best treatment is to avoid disease.

Mediterranean wonder

It is very similar to the Dukanov diet, but not as strict and pleasant in taste. She came to us from Portugal, where it's more of a way of life. Where the ocean is, people unwittingly become followers of this diet. As the name suggests, seafood delicacies become the main diet here.

The diet is simple:

1. Breakfast, lunch, and dinner consist of shrimp, shellfish, and red fish.
2. It can and should be diluted with fresh green salads, vegetables, and fruits.
3. Don't forget water. Not less than 2. 5 liters per day.
4. Last meal 4 hours before bed.
5. Eliminate or minimize salt and sugar.

An obvious plus: a very pleasant diet improves mood and libido, you lose up to 3 kilograms per week.

Obvious disadvantage: expensive. And when an extended family is doubly expensive because all food supplies dissipate before you put everything in the refrigerator.

A short road to success

Effective weight loss diets recommended by nutritionists can be summarized in three words: moderation, variety, and balance.

New diets appear every year, but not all prove to be beneficial. In order to understand which diets are the most effective and safe, the main criterion is highlighted - it should not be too strict. Something should suit the taste of losing weight. Because when it is difficult to control yourself, all efforts will end in failure.

If you look at the online weight loss diets evaluation for effectiveness, you can get 3. 5 million popular results. Almost none of them will keep up. This suggests that neither is really the best diet for weight loss.

Some believe that low-fat diets are best, while others argue that carbohydrates, sugar, and gluten are the worst enemies trying to add pounds to your figure every day.

Each option has its advantages and disadvantages. But experts and researchers alike say: a working diet can be followed for a lifetime, not a month or a week. This is how you can get rid of excess weight permanently.